About
I have more than 20 years of experience training and training in fitness, wellness coaching and behavioral changes.
I have professional certification through canfitpro for personal training and fitness training. By 2015 I received secondary certification for nutrition and well-being.
I have followed and completed programs and courses in the field of behavioral science and psychology at St. Lawrence College and Queen's University.
My goal is to create a healthy, productive lifestyle and to give the motivation and education needed to achieve the personal goals of welfare.
I use an integrated approach that focuses on functional training, stress resistance and nutrition information that is essential for your health and well-being.
I have professional certification through canfitpro for personal training and fitness training. By 2015 I received secondary certification for nutrition and well-being.
I have followed and completed programs and courses in the field of behavioral science and psychology at St. Lawrence College and Queen's University.
My goal is to create a healthy, productive lifestyle and to give the motivation and education needed to achieve the personal goals of welfare.
I use an integrated approach that focuses on functional training, stress resistance and nutrition information that is essential for your health and well-being.